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You long to be in a placewhere you are no longerhaving to wait for this,where you are finally able to be freefrom the worryof what might never happen.And on the outside,you know you are growing,you can see that things are changing,day by day, year by year.but on the inside,there is this strugglew...

You are already a little further than you were a month ago. You are already experiencing slow and steady growth.You are not who you were on December 7th.You have already lived through dozens of new sunsetsand nearly half a million minutes.And through all of them, you were breathing.Through some o...

You can still be who you were meant to be without meeting everyone’s expectation of you. You can still be proud of what you accomplished without their approval or recognition.Even the well-meaning people who told you exactly what you needed to do to “make it” or to be successful in life still hav...

Don’t lose hope. The pages of your journal you have filled are not in vain, even though so much has changed since you wrote those words. The hopes, thoughts, prayers, questions that were written at that time, are proof that all along, you have been alive, even when so much was unknown. You might ...

one day we will look and see: the flowers still bloomed.

Painting feelings as abstract paintings part 1. Can you help me name the last one?Ever since I first received the CNVC’s Feelings List* from a therapist a few years ago, I have turned to it regularly to find language for what I’m feeling. I struggle with naming my feelings in real time and this l...