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The five words that I'm going to be sharing with you today are words that I have shared on social media. These are all words that you already know. I've written a short poem, as a definition for each word, in hopes to perhaps see this word in a new way and perhaps create a reason to keep this wor...

A few longer reads for the start of the week. Words for different stories and situations. Take whatever you need. - MHN

Today's piece is inspired by an image that I painted in December of 2020. The images of a brown twig with colorful abstract leaves sort of slowly-but-surely falling off or floating away from the twig itself. In this image, I was intentional about painting some of the leaves on the twig and then s...

First things first. If you are experiencing a lack of focus, there is no shame. There is no judgment. It's okay, and it happens to everyone. Before you focus on getting your focus back, allow yourself the permission to remember that there are many factors as to why you could be losing focus. Fact...

Whenever you start to question your worth, I hope you can remember the flowers that bloom far out into the wild, where no one can see them. They live their full lives out in the sun, wind, and rain without human praise. Without names. No painter paints them. No florist collects them. Far out in t...

Number one: Remember, you are still becoming who you were meant to be.  You haven't wasted time when things don't work out. Yes, time has passed, and you can't get it back. But now, everything that happened taught you: you are worth so much more than that. You have started to see that even though...