On Rest

February 10, 2021

Another reminder for anyone who might need it...for that one particular question that’s been on your mind for a minute...you are allowed to come back to it. You’re allowed to practice learning how to rest. Even if it feels unnatural at first. Practice rest. Start with deep breaths. Drink some water. Go to sleep. Come back to this when you’re ready 🖤

- MHN

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