Peace is a Practice by Morgan Harper Nichols

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Peace is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life by Morgan Harper Nichols 

If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today?

Morgan Harper Nichols has learned the answer to this question.